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The types of psychological therapy we provide at our centre in Valencia are:
The length and frequency of sessions depend on each person's needs, but the usual pattern is to start with one session a week of about an hour, move to one session every two weeks, and then, as progress consolidates, to one session a month until discharge.
The main features of the therapy we practise are:
- We encourage a kind, compassionate attitude towards oneself and the acceptance of any feeling that arises.
- We focus on solving the problem. It is not always necessary to search the past for the "why" of a problem; what matters is understanding "how" it works and keeps going in the present, and how it plays out in our relationship with ourselves and with others.
- We work with both the cognitive-mental and the emotional-bodily dimensions. The person is seen as a whole, mind and body, so beliefs, behaviours and emotions are all addressed and replaced with healthier, more appropriate ones.
- The work takes place through dialogue between patient and psychologist, and through a series of proposals (material to think about, read, write, do or experience) aimed at the therapeutic goal. The patient's full involvement is essential for positive results.
To protect the health, privacy and interests of our patients, we are bound by a code of ethics.
You can contact our team of psychologists in Valencia from 9 am to 8 pm, Monday to Friday, on +34 696 347 664, or at any time through our contact form.
Online therapy from Valencia
As well as in-person therapy at our Centre in Valencia, we offer online therapy, which lets you have your sessions comfortably from home, wherever you live. Thanks to technology we work effectively with patients anywhere in the world. Find out more about how online therapy works.
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